RECIPE - GLUTENFREE CHICKEN NUGGETS

September 4, 2018

From time to time my kids ask to go to the big M for dinner. As a true foodie I don't want to give in. That's why I came up with my own version of chicken nuggets. Glutenfree, baked in the oven and sooooo super tasty. I even made the sweet and sour sauce. For the kids I threw in a small gift and they absolutely loved it. No more rides to the big M here anymore!

 

 

 

Ingredients (for 20 nuggets)

  • 400 grams chicken thigh

  • 1 table spoon gluten free flour
    (if you don't have to eat glutenfree, you can use normal flour)

  • salt 

  • pepper

  • curry powder

  • 2 eggs

  • 200 gram glutenfree cornflakes
    (if you don't have to eat glutenfree, you can use normal cornflakes)

  • 2 table spoons ketchup

  • 2 table spoons ginger syrup

 

How to

  • Preheat the oven 180C (350F)

  • Cut the chicken thigh in even pieces

  • Put them in a seal bag with a table spoon of (glutenfree) flour, salt, pepper and curry powder. 

  • Close it and shake it well until all pieces of chicken are covered

  • Break 2 eggs in a bowl and mix well, season with some salt and pepper

  • Put the cornflakes in a kitchen machine and cut until finely ground crumbs

  • Put a baking sheet on your oven tray

  • Dredge the chicken in the egg mixture and then cover the chicken with the cornflakes crumbs

  • Lay the chicken nuggets on the oven tray

  • Put the chicken in the oven for 20 minutes (check to be sure after 15 minutes)

  • In the meantime make the sweet and sour sauce by mixing 2 table spoons of ketchup with 2 table spoons of ginger syrup (or more if you really like your sauce)

 

Enjoy! 

 

 

 

 

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